Neutral Position - Takedowns

Mark Munoz - High Crotch

Neutral position - Set-ups

Cael Sanderson - Takedown Setups

Neutral Position - Defense

Top Position - Control

Top Position - Pinning Combinations

Chicken Wing to Figure 4

Hammerlock to Thread the Needle

Bottom Position - Escapes & Reversals

Bottom Position - Counters

Drills

Conditioning for Wrestling - Upper Body

Weighted Chin up

Conditioning for Wrestling - Core

Conditioning for Wrestling - Lower Body

Directional Lunges for Combat Sports Conditioning -- powered by eHow.com